Finding the Right Online Coach for You
In the digital age, the concept of personal coaching has transcended physical boundaries, enabling access to guidance from experts across...
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CanLiveWell Blog
CJ Chujor
- Apr 22
- 2 min
What Supplements Do You Actually Need?
In recent years, nutritional supplements have gained significant traction in Canada, becoming a common addition to many individuals'...
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CJ Chujor
- Apr 11
- 3 min
Exercising for Fall Prevention
Falls are a significant concern for older adults, posing risks to their independence and health. However, the good news is that a lot of...
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CJ Chujor
- Mar 20
- 3 min
Stroke Recovery: The Power of Exercise
The conversation around the benefits of exercise often revolves around its most well-known advantages: weight management, heart health,...
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